It is a well-known fact that health is wealth. The health of an individual is of much more worth than that of other things, as it allows people to carry out their daily tasks. Thus, you should eat healthy food, in order to keep the body fit and fine. Healthy food includes foods which are rich in nutrients, like vitamins, carbohydrates, minerals and proteins. However, you should avoid inorganic food, which is often laden with chemicals These chemicals are very harmful to the body and can lead to deteriorating health.
Many people buy vitamin supplements which can help in fulfilling the needs of the body. However, several vitamin supplements are synthetically prepared from seashells, corals, and rocks. Chemicals, such as the likes of calcium carbonate, calcium citrate and more, are derived from these objects. Even though these chemicals are from natural objects, they still aren't organic in nature. In organic vitamins, no such chemicals are found. It is good to remember that our bodies are able to use nutrients from natural foods, but not from synthetic ones. Thus, organic vitamins are what you should be really consuming.
Why use organic vitamins?
Organic vitamins are useful in more than one way. Some of these ways are listed below.
Free from harmful chemicals.
Organic vitamins can be used by the body, as they do not contain any chemical compounds. Often, many vitamin supplements sold in the markets contains chemical compounds, which aren't really good for the human body. Such chemicals can even be toxic to the body and can also cause diseases. Thus, organic vitamins are the best supplements to go for.
Better eyesight
Organic vitamins are required for enhancing and maintaining good eyesight. These help in avoiding eyesight-related maladies like cataract, night blindness, and glaucoma. Eating vegetables, like spinach, carrots, and collard greens can help in improving the eyesight since these food items are enriched with organic vitamins. Also, these veggies are really helpful in building the immune system in children. They even protect people by fighting malignant cells that cause cancer!
Ensures the proper working of the heart and manages blood pressure
Organic vitamins are very helpful for cardiac patients, as it can help them by regulating their blood pressure. This will ensure the proper working of the heart and reduces the chances of a heart attack. Also, these vitamins help in making the skin free of wrinkles and making them look younger. Thus, eggs and tuna are an important part of a diet.
Faster hair growth and protection from different types of cancer
Cancer is a really horrifying disease, which results in the body slowly withering away. No one wants to contract such disease, obviously. Thus, intake of organic vitamins is the best way to prevent this horrible disease. Vitamin E is found in olives, sunflower seeds, and almonds, and can be of immense help in this regard. Also, this vitamin makes both the hair and the skin look younger and beautiful.
Better nutrient absorption
Some nutrients, such as phosphorus and calcium, are absorbed by the intestines. Vitamins present in foods like cheese, mushroom and salmon can assist in the easy absorption of nutrients. These nutrients, besides reducing stress, can also help in reducing muscle cramps.
Faster cell production
Vitamin B6 helps the body in the production of cells. Another thing that this vitamin does is that it helps in maintaining the immune system of the body, which enhances the body's chances to prevent diseases. Also, vitamin B6 hones the nervous system.
Vitamin B6 promotes the growth and maintenance of Leucocytes, which are commonly known as white blood cells. These cells produce antibodies which protect the body from diseases. Also, B6 helps in reducing stress and hormonal balance. This vitamin can be obtained from fishes, carrots, bananas, cabbages, melons, yeast, and avocados.
Improves blood clotting
The vitamin K can help in faster blood clotting, preventing major loss of blood from the body. Thus, it speeds up the rate of healing of wounds. This organic vitamin can be found in whole grains, green veggies, and cod-liver oil.
Energy booster
Every type of vitamin can boost the energy of a person. Thus, good organic vitamins are very important in the growing years. During these years, people must drink milk and eat vitamin-rich food items, like livers, kidneys, green leafy veggies and more.
Better healing of wounds and infections
Organic vitamins are useful to fight infections resulting from wounds and the likes. Vitamin B5 helps in the faster healing of wounds, both internal and external, and helps in cellular regeneration. Foods that include Vitamin B5 are eggs, kidneys, and livers, fish etc
. As you can see, organic vitamins are very useful and better than inorganic vitamins in many aspects. Vitamins are very beneficial for the health of humans. Organic vitamins can be found in a variety of plants and animals. These are very much required for growth and maintenance of the body and the various biological processes.
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