Actually
they need to be high priority for our healthy. This world be the factor which
are able to make things right in our lives. As well as definitely you way feel
that you are not OK with things. If you are sick or not well. Therefor it is
critical for us to do our works. However
getting sick is natural factor but there is a required for us to keep our body
with healthiness in terms of that there are certain type of ways to deal with. There for I am going to let you
know that methods
Control
VITAMIN
In respect of keeping the body of healthy manner.
Vitamin is a major factor for that. There is a certain vitamin level for human
body. If it changes human body would affect to different kind of diseases
There for I am going to talk about the Vitamin A
Vitamin A is required to eyesight which means it
generates eclipses tissues in human eyes as well as it provides the capability
for eyesight in dark back-light and identifying colors. Vitamin A would be
needed in order to keep safely the body contact surfaces, inside of the eyelid
surfaces for the eyes, nose , ear, inside of mouth .inside lung and inside the
digestion system .As well as keep the surface to the skin secure. Vitamin A
would do a major part. It will be important to sex, done growth and teeth
growth.
Vitamin A abundant foods
- Egg yolk,
butter, milk
-Yellow color
vegetables
EX- carrot,
choler pumpkin
-fruits
[mango, papaya]
-Code liver
oil, halibut oil
Daily require of vitamin A
For children 300 micro
gram
For elders 750 micro gram
Interns of elder full fill the daily requirement having 250 ml milk,
30g dark green vegetables, other vegetables 100g would be required to keep optimum
levels.
