Top 5 Articles

Tuesday, December 27, 2016

Reorganize the Health Care System



All citizens of our country deserve the security of universal health care that guarantees access based on needs rather than income.

It is a fundamental human right and an important measure of social justice. The government should play the central role of regulating, financing, and providing health care. Everyone faces the possibility of poor health.

The risk should be shared broadly to ensure fair treatment and equitable rates, and everyone should share responsibility for contributing to the system through progressive financing.

The cost of health care is rising. Over the past years its expenditure have risen faster than the cost increases reported in other sectors of the economy. As a matter of fact, the free market doesn't work for the health care system.

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There are two ways of financing health care:

The first is a private method of financing, by means of using workers' and corporations' money as premiums for acquisition of private insurance, which provides medical care. The established order leaves far behind 47 million people without health insurance.

The second way, which is used by all developed countries of the world, is by taxing the workers for health care, which generates a pool of money, financing it through the budgets of the countries. The people of our country prefer private medical insurance and private health care. Getting accustomed, in the course of time to the existing system, our people reject all other proposals independent of their merits.

An analysis of the acting system of private health insurance shows that this in essence is a social method of distribution of collected premiums. The insurance companies collect premiums from all insured workers and spend a part of them for health care of needy patients. As we see, private stays only the misappropriation of profits. Social distribution is carried out not on the scale of the full country, but is only limited by every medical insurance company.

Medical insurance companies use as the basis of their operations an unfair practice. They select for medical insurance only relatively young, healthy, working people, which rarely are sick. They constantly increase the premium rates, excluding retirees who need substantially more care. Thus, the health insurance companies established for themselves hothouse conditions. They make billions of dollars in profits, which in essence is a simple misappropriation of unused means of healthy people, that don't need medical services. Justifiably these means should be set aside in a special fund and used for care when these workers retire.

Under the existing system, medical insurance companies have every reason to limit our care and increase our co-payments and deductibles. HMOs are famous for refusing to cover necessary hospital stay, denying people coverage for emergency room visits and balking at medically necessary procedures and therapy. The main reason our system is so expensive is that it has to support profit-hungry HMOs. In the U.S. thirty percent of each premium dollar goes to pay for administrative expenses and profits.

HMOs stand as a useless obstacle in between doctors and their patients. A question occurs. It is necessary to have HMOs in the system?The answer is clear. There is no need for HMOs. This is an unnecessary link and it need to be abolished. It is necessary to establish a system that allows providers to concentrate on care, not on profit margins.

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The health care system needs a fundamental change and improvement. It consists precisely that is necessary to decide a ripe task about improvement of medical care, simultaneous lowering the expenditures and providing all citizens of our country with goo care. This major problem brooks no further delay. It is generally known that health care in our country equates with small business, and all participants are interested, like every business, in receiving the highest possible profits.

Breaking up the medical care into small medical offices don't favor the development in this field and the fundamental medical tasks of lowering the cost of medical care by following reasons:

advanced medical technology can't be used in these offices; conditions don't exist for a high level of organized health services; doctors prefer to minimize the time for medical examination of patients; fee for service is not the best idea in this field.

The enumerated shortcomings in its turn lead to:

the growth of serving medical staff and administrative expenses; deterioration of efficacy of outpatient treatment, increases visits of patients and needless referrals to hospitals; aggregate increase of expenditures on medical care.

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Under existing circumstances of irrational organization of medical care in our country, it is necessary to look for new structures to satisfy the requirements of contemporary reality.

Inevitably comes to mind a conclusion of advisability to reorganize the whole structure of medical care. Instead of great numbers of small unproductive medical offices it is preferable to organize large-scale multi profile medical clinics, each of them to be attached to a near hospital and working in two shifts.

These outpatients' clinics should be equipped with modern medical and information - computer technology, as well as contemporary laboratories, and carry out in them all necessary medical examinations, tests, procedures etc., considerably raising the quality of medical care and labor productivity of all medical staff.

Another important measure - fundamental change of existing payment system for medical doctors care. We offer the introduction of pay by the hour remuneration system in the form of rate of salaries. Salaries for doctors should be established in dependence with the qualification, confirmed every five years, exemplary 150-200-250 thousand dollars yearly. Besides that should be established a distribution of bonuses for successfully carried out surgeries and excellent medical treatments of patients. This undoubtedly will switch over the attention of medical doctors to quality health services for patients. In essence, only such radical changes can be called medical care reform.

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It is advisable to set up a public, non-profit organization for medical care of the population of the whole country, with branches in all states. The leadership of the non-profit organization should be carried out by the best experts in medicine, science, economics, finances and public relationship. They must take full responsibility for the medical care of the entire population and the use of means for financing it. It must include effective mechanisms for controlling costs of medical care. All controversial questions should be decided between medical doctors-experts from this organization and treating doctors. This will be a managed health care system. Managed care reflects the country's distinctive approach to a universal human challenge. The cost of medical care must be contained. The rational for limit setting policies must be explicit and readily available to the public. The rational must show how the policy promotes good care for individuals and optimal use of available resources for the large population.

It is advisable to free the medical doctors from the necessity of insurance against cases of committing medical errors, lifting of them the heavy burden of unnecessary wasted expenses. Medical doctors, undoubted should carry the responsibility for committing criminal negligence in the performance of their duties, causing irreparable harm to the health of treating patients.

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It arises a question. How to carry out the financing of health care in the new term?

The main thing and the only source of financing should be the use of a special tax for these purposes. It should be worked out a scientifically grounded percent of tax for the income of workers and profits of corporations and businesses, generating a fund, which should defray expenses on health care. To this fund should be directed the means from Medicare and Medicaid. Thus, all the means for financing medical care should be directed from the budgets to the public non-profit organization. This organization, in a proper way, should work out in detail an estimate expenditure of its budget. Within reasonable limits of this budget will be maintained the full medical care system.

A scientific institution of appropriate profile should work out such a budget. If one may put it that way, undoubtedly we can assume that the maintenance cost of medical care under the new favorable conditions will be considerably lower than at present time. It seems to us, that the proposed perfected system sets a shield to uncontrolled expenditures of medical care, which under the system of unlimited presentation of bills to Insurance companies, Medicare and Medicaid becomes similar to a snowball, uninterruptedly going downhill on the verge of disaster.

The system of medical care and financing of a new type should decide the topical problems of contemporary health care.

Only the full reorganization of the health care system will bring down the medical cost. Otherwise the cost will rose constantly.

Monday, December 26, 2016

Amazing Health Benefits of an Aloe Vera Gel


A vast majority of people are well aware of the Aloe Vera plant and its endless power of curing various human ailments. It can heal a number of health hazards, including weight loss, inflammation, sunburn, constipation and other skin irritations.

However, many of them are not acquainted with the health benefits of the Aloe Vera gel drink. A regular consumption of it helps you get rid of a number of diseases. Recent studies have established that Aloe Vera gel improves the immune system, reduces stress, and encourages normal blood sugar. It can save one from redness and swelling. It is completely natural and has no side effect on human body.

It is worthy to mention here that the juice of this plant tastes bitter. Therefore, one should be prepared for that especially when one is going to extract it directly from Aloe Vera leaves. A product made from it can give him or her a little relief from its real taste.

This article will discuss on the amazing health benefits of an Aloe Vera drink.

Given below are these:

1. Detoxifies the body

As the Aloe Vera gel drink contains amino acids, vitamins, minerals and other detoxifying elements, it can cleanse human body. It washes out all toxic elements from one's body, leaving no side effects on his or her body. Your body does not contain any waste materials when you start taking it regularly.

2. Strengthens digestion

It improves our digestive capability and strengthens our immunity power A regular usage can keep one far away from the diseases of the liver, pancreas and intestines. It has magical effects in reducing inflammatory pain in bowel syndrome, colitis and other gastric disorders. Moreover, it kills harmful bacteria and nurtures healthy bacteria in the intestines to enhance one's digestion power.

3. Boost immunity power.

As it releases wastes from your body, your immune system becomes highly powerful. The anti-fungal, antiviral, and antibacterial properties of the Aloe Vera gel drink kill harmful germs that cause contagious diseases in human body.

4. Promote hair growth

It promotes hair growth. Being well packed with vitamins, minerals and enzymes, it plays a significant role to promote healthy hair. If you suffer from hair loss problem, you can take it regularly.

5. Improve blood circulation

It is very good for the heart. Taking it internally is highly beneficial for better blood circulation in the body. It is really good for fat burning. An obsessed person can lose his or her extra weight naturally. Moreover, it decreases the fat deposit rate in your body. A regular consumption saves you from cardiac arrest and blood clots in the heart and arteries.

After the introduction of the above-mentioned benefits through many recent studies, the demand for the Aloe Vera gel drink has increased significantly. Therefore, to ensure availability for everyone, many Aloe Vera drink suppliers have come forward with a wide range of product options. You just need to buy it from a reputable company having years of experience in manufacturing it. This will help you overcome the troubles of collecting leaves and extracting juice on a regular basis.

Advice For Heart Healthy Cooking

For those with some form of heart condition, eating healthily is important, hence recipes for heart healthy cooking will be good for them. Always use ingredients that are good for your heart and the recipes will be fine whether you are an adult or a kid. Irrespective of what ingredients you choose, you must stick to them.

For heart healthy meals, there are certain advices that are relevant and we will take a closer look at some of them.

oAbiding by a heart healthy food does not imply that you have to stick to a strict diet as you can partake in different variety of meals. One rule of thumb is to avoid salty and sugary foods but not to the extent of completely steering clear of them. The key here is that you must enjoy them if not it will ruin the purpose of a heart healthy cooking.

oOther relevant advice for heart healthy cooking is to opt for lower fat dairy products, lean meats as well as foods that are cooked with small amount of fat or none at all. Fresh food cook when they are bought instead of processed food is better because they comprise less sodium and are better for the heart on top of being less fattening.

oOne of the most important advices is the use of cooking oil. In cooking heart healthy meals, do not sprinkle too much oil and only choose those that are healthy but one that taste right for you too. Cooking oil is essential in cooking and you never realize it until you stop to think about it so use them sparingly.

oThe different between saturated and unsaturated fat is that saturated fat is bad for you health. So try to avoid them but not completely as fat is essential to your well-being too and in your heart healthy food, try to use soft tub margarine or oils that contain less saturated fat instead of block margarine.

All those above are great advices so remember to stick to heart healthy cooking to ensure that you have optimal health to benefit your heart. It is particularly for those who are older and have some form of heart condition so watching what you consume will be great for your heart. With a proper heart healthy food, you will be able to control your heart condition and live a fruitful and longer life.

4 Heart Healthy Tips

You know how vital a healthy heart is to your body, a study recently published finds that subjects who followed four heart healthy tips cut their chances of heart failure by an impressive 81% in women and 68% in men. What's more, the more healthy habits you follow, the lower the chance of heart failure becomes. Best of all, even making one heart healthy lifestyle choice was enough to bring down the level of risk by 47% in women, 31% in men.

So, what are these four healthy habits?

The four behaviors are:

1. Don't smoke

2. Lose weight (if overweight).

3. Get regular exercise.

4. Eat vegetables.


Heart failure is a chronic condition where the heart muscle grows weaker until it is no longer able to pump enough blood to meet body needs. With organs not getting the blood they need, fluid builds in places it shouldn't, the lungs, the gastrointestinal tract, the liver and even the arms and legs.

The symptoms often appear slowly, at first only when you're very active, though over time you might feel breathing problems and some other symptoms even when you're resting. At age 40 your chance of heart problems at some point during your lifetime is almost one in five.

For the current lifestyle and heart failure study, 38,075 subjects in Finland were examined to compare the chances of heart failure between men and women. After a follow up of 14 years, 638 of the men and 445 of the women had been diagnosed with heart failure.

Even after accounting for risk factors we know impact heart failure (high blood pressure, heart attack history, diabetes), healthy lifestyle choices brought a lower likelihood of disease.

- Those who smoke had an 86% increased chance of heart failure, however women smokers especially saw a 109% increase in risk.

- Men who were considered obese had a 75% higher risk; obese women had a 106% higher risk.

- Men who did regular, moderately intense exercise had a 21% reduced risk; women who exercised at the same level were found to have a 13% reduced risk. More intense types of exercise increased the benefit, by 33% in the males, 39% in the female subjects.

- Everyone who ate veggies 3-6 times a week showed a 26% for men, 27% for women reduced risk of heart failure when compared to those subjects who only ate vegetables on less than one occasion per week.

Researchers suggest that any lifestyle changes you make to stay healthy are beneficial. Theoretically, almost half of heart failure cases that happen in the general population could be prevented if people followed at least three of the four healthy behaviors.

This research brings home the point that lifestyle choices are important ... critically important. And that's the good news to take from this research - these changes are within our control AND we don't have to do them all, all at once, to get the benefit. Though not easy, by making healthier lifestyle choices we can impact the state and strength of body systems.

Watch for doctors and other healthcare professionals to begin emphasizing the benefits of these heart healthy tips now more than ever before.

How To Keep Your Indoor Cat Healthy

The decision to raise a cat indoors is a good one. It protects your pet from potentially dangerous health issues thereby helping it live longer. However, at the same time, the indoor environment should be modified to suit a cat's natural instincts. Cats are curious creatures that love to climb, hunt and play. If not provided enough stimulation, they get bored, put on weight and start targeting furniture and other valuables around the house.



Keeping a kitty happy and healthy indoors includes looking after its fur, eyes, ears, nose, teeth and dietary needs. It also involves providing adequate exercise opportunities around the house. Here are 6 tips to care for your pet. Your cat will thank you.

Body Weight:
Maintaining optimum body weight is as important in cats as it is in humans. Your kitty should not be too skinny or too fat. You should control its food intake. Avoid refilling the bowl often. If the cat is underweight, see a veterinarian. You can also buy weight control foods for cats at a local grocery store. Install an artificial tree for your pet to climb. It is a form of exercise.

Fur:
A fur coat that has not been brushed for long tends to develop severe hairballs. Brushing helps get rid of dirt and debris stuck in the hair coat. A brushing routine also allows an opportunity to examine the skin for sores and rashes. Cats hate to have a bath. You should bathe your kitty only if it is very dirty. If you have a breed with long and flowing hair, trim its fur coat regularly. Fleas take a toll on your pet's health. If your cat scratches and bites itself, there is a possibility of flea infestation. You should visit your pet. He will prescribe oral medication or a medicated soap.

Dental health:
Good oral health is a must in cats. The teeth should be white while the gums should be pink. Tartar and plaque buildup makes the teeth yellow and brown. You should brush your kitty's teeth regularly. Dental treats and chew toys also reduce tartar buildup. If you notice bad breath, speak to your doctor. Bad breath is an indication of oral infection.

Eyes and Nose:
Your kitty's eyes should be clean and bright, not hazy. Discharge at the corners of the eyes should be wiped. Speak to your vet if there is an excess amount of discharge. Moving to the ears, wax, black gunk or foul smell are signs of ear infection.

Claws:
Cats scratch very badly. They damage furniture, carpets and other valuables around the house. However, scratching is a natural instinct and is their way of exercising. Trim the claws regularly. Purchase a scratching post for your cat. A scratching post or cat tree will promote healthy scratching.

Food:
As owners we are tempted to share our food with our pets. There is nothing wrong in sharing table scraps, but it might not prove the best decision. Cats have a very sensitive stomach. Hence, food choices should be made carefully. Buy good quality food designed for an indoor pet. You should avoid food items and treats with corn, ash and coloring agents. In addition to food, cats need an adequate supply of fresh, clean water.

Certain human foods are poisonous for felines. This includes onions, tomatoes, potatoes, coffee grounds, chocolate and alcoholic beverages. These foods should be kept out of the reach of cats. Felines should not be given milk as it is heavy to digest and could cause stones in the urinary tract.

In addition to all this, clean the litter box daily for cats are picky creatures. Set aside time to play with your pet and offer toys

Delicious Soup Recipes to Keep You Warm on a Cold Night

Whether you're eating it as an appetizer or a meal on its own, soup is one of the best comfort foods out there. A warm bowl of soup is best enjoyed when the weather is cold, so try these delicious soup recipes to help you keep warm on a cold day or night!

The Ultimate Cheese Soup

What you need:

1 onion, grated
6 cloves garlic, minced
2 1/2 cups shredded pepperjack cheese
2 cups milk
1 3/4 cups low-sodium chicken broth
1/4 cup butter
1/4 cup chopped cilantro leaves
2 tablespoons all-purpose flour
1 teaspoon Worcestershire sauce
1/4 teaspoon hot pepper sauce
Ground black pepper to taste
In a saucepan over medium heat, melt butter then cook all-purpose flour until golden brown, about 5 minutes. Stir in onion and garlic and cook for another 3 minutes or until onion is tender. Slowly add milk and chicken broth then bring to a simmer over medium-high heat. Lower heat and continue to simmer until mixture is smooth and thick, about 15 minutes. Remove from heat and stir in shredded cheese. Season with Worcestershire sauce, hot pepper sauce and black pepper then stir. Top with cilantro leaves.

Squash Curry Soup

What you need:

1 butternut squash, peeled, seeded and sliced into 1-inch pieces
4 cloves garlic, minced
4 cups chicken broth
1 cup finely chopped onion
1/2 cup half-and-half cream
1/4 cup sour cream, or more to taste
2 tablespoons honey
2 tablespoons butter
2 teaspoons curry powder
1 teaspoon salt
1/2 teaspoon ground cumin
1/4 teaspoon cayenne pepper
Melt butter in a pot over medium-high heat then cook garlic and onion until tender. Stir in squash, chicken broth, curry powder, salt, cumin and cayenne pepper. Bring to a boil then lower heat and allow to simmer until squash is tender, about 15 minutes. When ready, remove from heat then add half-and-half and honey to the mixture. Puree soup in batches in a blender or food processor until smooth. Transfer to serving bowls then top with sour cream.

Creamy Sausage and Kale Soup

What you need:

12 links spicy pork sausage, sliced
2 potatoes, sliced
4 cups water
2 cups sliced kale
3/4 cup diced onion
1/3 cup heavy cream
2 tablespoons chicken soup base
1 tablespoon vegetable oil
1 1/4 teaspoons minced garlic
Place sausages in a baking sheet and bake in a pre-heated oven (150 degrees Celsius) for 20-25 minutes or until cooked through. Slice into 1/2-inch pieces and set aside. In a large saucepan over medium heat, cook onions until tender. Add onions and cook for 1 minute more. Add potatoes, water and chicken soup base and allow to simmer for 15-20 minutes. Lower heat then stir in sausage, kale and cream. Simmer until heated through, stirring frequently.

Warm up on a cold night with these healthy and fulfilling warm soup recipes!

Adrian T. Cheng is a food blogger who promotes healthy eating. He has written numerous posts and articles about natural herbs and spices, shared countless of delicious and healthy recipes and reviewed kitchen accessories that are affordable yet of quality. You can view Adrian's posts about going green and other kitchen tools he recommends on his page.

Health Benefits of Delicious Pickles

Almost 4000 years ago, Pickles were prepared using cucumbers. Pickling process is used to preserve foods. Those foods which run out of season are preserved by pickling. The pickling process imparts delicious flavours to the this product. Vitamin B content of the pickled food is improved. Vitamin B is produced by bacteria during the pickling process.

Hence, it is a common sight in this country to find a jar filled with this product. Not only in India but in the US and other countries too this product are consumed in large quantities every year.

This product are prepared from raw mango, cucumber, carrot, chillies, etc. One of the most popular this product, of course, is the mango pickle. It is loved by almost everyone and can be prepared during the season of raw mangoes. Mango pickle is consumed with a wide variety of dishes including parathas, stuffed bread, rice preparations, etc

. It is usually served with hot rice or roti. It is made with indigenous tomatoes. The tangy flavour blends with most of the food dishes.

The crucial ingredients in the pickle making are salt and oil, apart from the organic fruits and vegetables. Salt inhibits bacterial growth in the pickle by absorbing moisture. Salts acts as a preservative in the pickle. Oil keeps the ingredients moist and prevents them from drying off.

Health Benefits of Pickles:

Benefits of this product for health and body are incredible. Raw, lacto-fermented vegetables (this product) have probiotic bacteria that are the good bacteria. These bacteria inhibit the growth of harmful microbes in the intestines. This product have a higher concentration of Vitamin B and C. This product supply good amounts of essential vitamins, minerals, and antioxidants. The nutritive value of this product is high and it contributes to modest diabetes control, improved digestion, protection of liver, a good supply of probiotics. The nutrients obtained from the this product have the ability to heal ulcers. Absorption of iron from food increases with the use of this product.

The Process of Pickling:

In the heat of the summer, interesting pickle recipes can be made. The brine is prepared in which the vegetables or fruits are submerged. The brine consists of various ingredients like salt, spices, etc. In chemical pickling, vinegar is added, however, it should be noted that this kind of pickle does not contain any probiotic bacteria.

In the traditional method, raw fruits and vegetables are washed and cut into pieces. Then, various spices are added and the jar is kept under the sun. The pickle should be stored in a clean and air tight container.

In the modern era, both men and women work to support the livelihood and women are always hustled to take care of home and office work. Hence, no one has much time to prepare these time-consuming pickle recipes. Buy exquisite and tempting this product from the best pickle manufacturers