2017 is absolutely an interesting time to be to life! Some say that completion of the globe is coming, although the majority of Boomers have been listening to that prediction, relatively, forever! Others believe that we are all coming closer to knowledge this year - a complimentary upgrade, if you will. I become part of this latter group. I see a growing number of masters sharing their trainings with more and more trainees and making ancient healing practices available to everybody. Wonders in health and wellness and health are occurring each day!
For most of us Infant Boomers, these last a number of years have actually been stuffed with caring for or seeing our aging family members handle health issues like Alzheimer's, Osteoporosis, Heart Disease as well as Cancer cells. Seeing these conditions so up close as well as individual has made all of us the extra identified not to go there, as well as we are steering ourselves into a much different program compared to the previous generation.
At the start of each year, we usually settle to get healthy, deal with our health, etc. so I have included a number of ideas for making those resolutions stick not just this year, but also for the remainder of our lives.
My recommendations for this year are, firstly, end up being much more knowledgeable about your personal body and also any kind of changes you feel. Early medical diagnosis of any kind of condition enhances your opportunities of defeating it.
For example, cancer is a lot current these days. Several of my friends as well as relative have actually recently had their first colonoscopy, this year I'll be going for my 2nd. In the last couple of years there've been some adjustments on the recommendations for this examination, equally as there've been current adjustments on testing for Breast, Cervical, and also Prostate cancers. Thermography is coming to be more and more popular as well as I cannot assist but believe that medical insurance will cover this treatment soon - possibly this year! The research studies that have been done, show that Thermography might be able to locate a lump much sooner than mammograms as well as bigger, more scientific examinations are being done now.
Stay on top of the latest testing available. In my blogs as well as write-ups I post information on any brand-new researches that appear, as do numerous various other health and wellness trains and physicians. Check out these messages, and after that have a heart to heart with your doctor about brand-new screening, any adjustments you feel or see in your body or diet regimen, and your very own family members background. I recognize that my parents and much of their buddies would never ever have actually reviewed household history with their medical professional nor did they really recognize their very own body similarly that I do. This Baby Boomer generation is discovering how to organize our very own healthcare, as well as not count on someone that sees us only once a year and doesn't actually know us. That's an advantage, as fellow Child Boomer Martha Stewart would certainly claim!
Workout as well as diet regimen have actually been proven to help avoid Osteoporosis and Alzheimer's illness, in addition to most of the heart problem problems like hypertension and weight gain. A diet rich in Omega 3's is a have to these days, as well as plenty of vegetables and fruit. Wild salmon, walnuts, flaxseed and sardines supply Omega 3's, and dark fruits like blueberries and cherries have lots of antioxidants, while green leafy veggies like spinach, kale, broccoli and swiss chard provide lots of vitamins and also some calcium too. Almonds are likewise a good source of calcium, as well as my individual fave.
Moderate exercise, on a regular basis, over the long-term, is the best method to maintain your body going strong, and I recommend selecting something that you like to do. Just how around Salsa lessons? Or maybe you've always wanted to play tennis, or you swim like a fish. When you enjoy exercise it's simpler to get around as well as do it, so pick wisely, as well as keep it going! Beginning an early morning swim club or sign up with a dance course in January and also your body will certainly thanks.
Social activity has actually additionally been revealed in order to help keep our brain cells healthy and balanced so combining exercise with a celebration is one more wonderful means to keep active, healthy and crucial well into our golden years.
And don't forget your supplements. I know they've obtained some bad press recently, yet I'm still a believer in their advantages. It's impossible to obtain all the minerals and vitamins we need from our food, so make certain your multi-vitamin has everything your body requirements and after that add some Fish oils, Magnesium and also Vitamin D. I also take additional Vitamin C, specifically right now of year to keep my immune system functioning correctly. Bring the supplements you're requiring to your next physician's appointment as well as review your blood degrees with your doctor and obtain his/her recommendations for the supplements that will be most beneficial for you.
Additionally, I would certainly recommend that you make your resolutions as specificed as feasible this year. Make them quantifiable too.
As an example, instead of settling to obtain fit, or to shed some weight, below are some instances of quantifiable objectives:
I love swimming and I'm going to get to the swimming pool early in the morning a minimum of two times a month this year to swim for HALF AN HOUR each time.
Slimming down is very important to me so I prepare to maintain a food log for the following 2 weeks as well as use it to eliminate one high fat food from my diet plan this year. I'll intend to eat it as a treat 4 times throughout the year, yet leave it out of my routine food selection.
Zumba is so much fun that I do not even understand I'm working out! I deal with to make a minimum of 3 Zumba courses a month all year.
You could likewise work with a health and wellness trainer. A healthiness coach will certainly assist set up a plan for you that will certainly fit quickly right into your every day life, will not make you feel deprived, and also set up brand-new healthy and balanced routines that will stick with you over the long run! If you would certainly such as a cost-free 20 minute session with me to talk about the advantages of an individualized wellness plan, please let me know!
Best of Wellness,
dinithi
Living a healthy and balanced life is easy. Actually, it is extremely simple to live a life of health and wellness, physical fitness as well as vigor. However we have actually made our life a lot more complex, endangering our wellness while doing so. Right here are 7 basic actions to earn your life healthy and balanced and also delighted.
1. Consume water
Am I stating something unneeded? Nevertheless, most of us consume water, do not we? Yes, we do yet a lot of us are under the mistaken belief that because beverages like coffee, milk, alcohol, juices and so on consist of water, consuming alcohol a few of these will certainly give the body with adequate water. You have to consume a significant quantity of water in its pure kind! The number of glasses of water do you consume alcohol daily? I am not mosting likely to recommend any type of amount. Simply hear your body. If you really feel parched, beverage water; do not opt for a glass of juice or for a container of caffeinated soft drink!
2. Have a feeling of percentage in just what you consume at various times of the day
Just what you consume in the early morning must be your heaviest dish as well as exactly what you consume for the supper should be the lightest. A hefty morning meal, a modest lunch as well as a small supper will certainly maintain you fit, healthy and balanced, vigorous, energetic and also energised.
3. Consume a lot more healthy foods compared to refined foods
Consume even more of the foods generated naturally compared to of foods made in the manufacturing facilities. Health foods will certainly support your body while refined foods will certainly deteriorate your body.
4. Play video games.
Maintaining on your own literally energetic by playing video games in all ages is the very best present you could offer your body. Also if you do workouts, play video games also. While doing workouts will certainly make you really feel that you are doing them since you need to, playing video games will certainly make you cheerful kicked back. The enjoyable that is normally missing out on when you do workouts will certainly exist in its complete type when you play video games. Playing video games does not imply that you need to play specialist video games. If you are a grand moms and dad, you could play plots like conceal as well as look for or various other video games of your very own development with your grand youngsters, making both your grand kids as well as on your own satisfied.
5. Invest time with silence
Designate a couple of mins on your own day-to-day, throughout which, simply be peaceful. You could do some arbitration or you might simply take a seat smoothly as well as observe your ideas, without aiming to regulate them. You will certainly locate that you will certainly grow a calm mind over a duration.
6. Rest for a minimum of 6 hrs a day
Enabling your body to take the remainder it requires is among one of the most vital needs permanently health and wellness You could have lots of factors for not having the ability to rest properly however these factors are not mosting likely to aid in minimizing the damages you are doing it to your health and wellness. Locate some means to make certain that you access the very least 6 hrs of rest everyday.
7. Stroll your method to wellness.
Can you allot regarding HALF AN HOUR daily to opt for a stroll? If you can, after that you will certainly be producing a strong structure for a life of health and wellness and also vigor.
For many years currently the health and fitness sector, federal government as well as others have actually informed the general public that they should begin exercising and also consuming healthy and balanced. They informed of the repercussions of just what would certainly occur if they really did not. Exactly what is the outcome of every one of this? We obtained fatter. We have extra physical fitness centers, weight management programs, weight management foods, diet regimens, health and fitness tools, as well as even more compared to ever previously. We obtained fatter.
The Infant Boomer generation was intended to be the one that was getting as well as remain healthy and fit. They were mosting likely to remain young. They obtained fatter. As a fellow Boomer, it's insane that my generation (the one that was mosting likely to make a distinction in culture as well as concentrate on youthful vigor) is currently undesirable, fat as well as old.
The more youthful generation is also worse, due to the fact that they began early in being undesirable. A lot of youngsters are merely resting in your home and also either seeing TELEVISION, playing video game or participated in their clever tools. They are not encouraged as I and also numerous others were throughout our young people. We intended to play outdoors as well as needed to be dragged back in by our mommies.
Inspiration to obtaining healthy and balanced and also fit has actually merely disappeared in culture today; besides a couple of that still desire it. I'm not condemning those that are not encouraged. They could not have a reason. As well as this state of mind began years prior to much of them were birthed. It sought The second world war and also right into the 1950s when the emphasis ended up being living a life of recreation. We would certainly have relocating pathways to make sure that we really did not need to stress ourselves to removal. We would certainly have quicker food selections, consisting of the Frozen Dinner (and also later on convenience foods). It was everything about the very easy life. From the late 1960s completely to today, our food supply transformed as did just how we consumed. In the 1970s, farmers were funded to expand corn items and also therefore, causing less costly sugars (high fructose corn syrup). Life transformed as well as one more generation assisted sustain this adjustment. Today, we prepare much less in the house as well as dine in restaurants much more. We removal much less and also rest even more. It is time for an adjustment.
We could repossess control of our very own lives and also those of our kids. It is everything about inspiration. Which inspiration begins with the "reason that." Without a "reason", we just will not take the needed actions to obtain removaling right into health and wellness. All activity begins with just how we assume as well as think.
Right here are 3 secrets that will certainly aid you "kick-start" your inspiration to obtaining healthy and balanced as well as fit:
Recognize your individual "reason" you intend to obtain healthy and balanced as well as fit. It needs to be solid sufficient mentally. It could be for your children. As a matter of fact, our youngsters are affected much more by our activities versus exactly what we inform them. An additional "reason" can be health-related, consisting of warding off obtaining heart problem, diabetic issues or other lifestyle-related conditions.
Develop a vision board of just what being healthy and balanced and also healthy methods to you. Steven Covey spoke about starting any type of objective with "completion in mind" in his publication, The 7 Practices of Highly Effective Individuals. A vision board enables you have a graph of the end result of being healthy and balanced and also fit. It develops extra clearness as well as truth for you.
Whenever you have any type of idea concerning fitness and health, take instant activity. When you do that, it will certainly assist produce a neuroconnection and also install right into your subconscious that idea. Each time you do it, the link obtains more powerful and also brings about producing a behavior.
Obtaining healthy and balanced and also fit is your right. It has to do with a taking individual obligation too. Take the initial activity of finding your "reason that" as well as move on with the remainder. SIMPLY Do This!
If you are ready to focus on losing weight and getting in shape, let's address the 3 Cs of a healthy life which are Courage, Change, and Choices. An easy way to remember the 3 Cs of a healthy life is with this simple sentence: To develop a healthy life you need to have the courage to change the choices you face. Does that sound like something you're up for? Let's dive into each one of these topics to see just what they actually entail so you can have as much success on this often difficult endeavor.
The 3 C's of a Healthy Life
The Courage To Develop a Healthy Life
One of the first most important fundamental necessities to develop a healthy life is courage. Courage is of utmost importance since you will need to face some issues that will likely make you feel uncomfortable. You will be purposely forcing yourself to confront topics you have likely avoided in the past which is why you reached the weight amount you are today.
For example, you will need to have courage to get off the couch, put some tennis shoes on and get outside to walk or run for an hour 3-5 days a week. You will have to have courage to cook a healthy meals for lunch or dinner in your own kitchen. It takes a hefty amount of courage in order to effectively deal with weight loss on a daily basis.
Changing To A Healthy Life
Once you've determined you have the courage to give this weight loss process an honest effort, the next item of business is the fact that changes must be made in your life. Gaining weight is generally the result of taking in far too many calories than your body needs on a regular basis along with not consistently getting a sufficient amount of exercise. These are the specific areas that need to be addressed and turned into moments that will be beneficial for your health.
You have to be willing to change a number of aspects in your life if you want to have any chance of successfully losing weight. Changing from soda to water. Changing from enormous fast food meals to home-cooked, appropriately portioned meals. Changing from potato chip snacking to almonds with raisins. These are the changes you need to have the courage to make.
The Choices In A Healthy Life
Once you have the courage to tackle the weight loss process and are willing to make specific changes in how you live your life, the final step is to deal with are the many choices you'll be confronted with on a day-to-day basis. This may be the toughest part of this whole endeavour since there are quite a number of choices that you'll have to make each and every day.
Think about everything that has happened today since you woke up this morning. There have likely been 5-10 choices related to nutrition and exercise you had to decide on since getting out of bed. Here are some likely choices you've dealt with:
- Should I wake up early to run before work?
- What to eat for breakfast?
- Should I snack while watching TV?
- What will I have for lunch?
- Should I get something from the vending machine at break?
- Stop on the way home from work and pick up fast food or a pizza?
- Snack on this bag of chips while driving to work?
Each one of these choices will have an effect on your weight loss efforts. The effect will be a positive one if you make controlled, conscientious decisions. The effect may be negative if you don't maintain self-control and a strong willpower.
It's all on your shoulders to make the right choices that will benefit your health and in turn help you lose that excess weight. This process takes time so stick with the 3 C's of a healthy life and you will reach your goal.
By changing the meaning attached, the idiom, 'it's a dog's life,' can prompt a whole new perspective.
' It's a dog's life' generally is something that you say which means that life is hard and unpleasant. (idioms-the free dictionary online).
If my dog could talk, I doubt that would be his opinion. He gets fed different food according to what he has decided he is no longer fond of- this changes from week to week.
He gets taken in the car frequently and allowed to hang his head out and flap his gums.
He goes for walks in the rain-forest walk near our house, to the beach, out to his favourite sniffing spots ...
He gets continually forgiven for farting whilst on my lap, jumping up, sniffing butts, licking his privates while you are trying to go to sleep (yuck!) chasing the cat, giving the odd unsanitary kiss (really yuck especially when you think about where his mouth has been !!) and eating the cat's poo. OK- that one is NOT easily forgiven. (especially yucky!).
Now what if we were to change the meaning attached? What if, instead of meaning 'a life that is hard and unpleasant, the meaning of these words were taken literally?
If this was so, how could one use the words 'It's a dog's life' to describe a life that is possibly unpleasant?
Taken literally, if your life could be summed up as 'It's a dog's life', then I 'd say you are doing particularly well. For one thing, this would mean that someone else picks up all your shit and would never dream of asking you to do it yourself ...
This behaviour would not attract the meaning of you being lazy, thoughtless, arrogant or rude- instead the meaning would be very little. It would just be what you did and it would be accepted as this is our perception to dog's pooing.
When did you ever see a dog clean up their own shit?
Everything around us is what it is and all meaning attached is merely that due to how we perceive it. Our perception is what determines how we view life, love, success, what is functioning and what is not. Our perception determines everything.
If we could describe our lives as it's a dog's life'- literally, it might look something like this with a shift in perception ...
' It's a dog's life' would mean others would think "your shit don't stink" (our perception of 'when someone is up your butt' or when 'someone is brown nosing' could be altered dramatically-the meaning would be that they were saying hello. The perception would be that the person was friendly.).
You 'd feel free to 'dump a load' onto anyone's space and think nothing of it, carry no guilt or be accused of foul play (dog's have the uncanny knack of pooping on your neighbours front lawn when you've only just left your own yard for walkies). Again-there would be very little meaning attached and therefore our perception of dumping a load on the neighbours front lawn might now be seen as nothing more than a positive healthy bowel movement. Or it could be perceived as you cleansing yourself of impurities and keeping your space clean.
You 'd do all those nasty habits in public and other people would still make a fuss over you and say you were adorable therefore making it socially acceptable- what a shift in perception (any man would almost sit and beg for this kind of freedom).
So now you can see that the meaning of 'It's a dog's life' can be altered so dramatically according to perception and the meaning we attach, the same theory can apply to anything.
Now we're getting to the point of all this 'it's a dog's life' yabbering. There is a point.
When someone barks abuse at us, we often attach meaning to it such as they don't like us or they think we are useless. This meaning is what molds our perception of the situation. The person barking abuse at you might have a very different perception of the situation. They might have felt challenged by you or intimidated by you. They may have shouted abuse to try and gain power over you.
You might say something and someone laughs at what you have said. You might not have intended it as humour and now you attach meaning- such as- you're perception of this event is that they think you are silly. Meanwhile their perception might be very different. They might have attached meaning to what you said as quick wit. Their perception might be that you are very clever and enjoyable to be around.
Next time something happens that causes a mental or emotional reaction, consider what your perception of the situation might be if you were to alter the meaning you first attached.
We are in control of what meaning we attach to all aspects of our lives. Therefore we are able to alter our perception. We see this in so many inspirational quotes.
What meaning is attached here determines how hard work is perceived.
Leaving you with these thoughts, I wonder what meaning you attach to things around you. Life is so much easier when we can give up attaching negative meaning and change our perspectives.
This is my biggest challenge-creating a better mindset by changing my perception due to the meaning I attach to things.
With the increase in cases of heart diseases, people have becoming more cautious when it comes to choosing their cook oils. That is not to say that the process of picking a healthy cooking oil for the family is crystal clear. It is common for them to be weighed down by doubt whether the oil that they have chosen is truly the right one.
Traditionally, oils have been obtained from fruits and seeds of plants. With better technology, oil is now being extracted from seeds like soybean and sunflower, adding to the choices available. However, with more choice comes more confusion and uncertainty: what could make for the ideal cooking oil?
Fat content is one of the primary causes of worry when it comes to any mention of oil. As far as healthy cooking is concerned, oils that have the least amount of fat in them seem to be the best ones. They could be of great help in preventing various major diseases and medical conditions including heart ailments, diabetes and cancers.
Another big problem with cooking oils is the temperature at which they start "smoking" - referred to as smoke point. At such a temperature, the components of the oil start to break down and results in the generation and release of several toxins. Higher the smoke point of a cooking oil, the better and more suitable it is for high temperature cooking. This becomes particularly important when cooking involves deep frying-a lot of the commonly available oils are unhealthy and unsuitable for deep frying due to their relatively low smoke points.
Nutrients essential for maintaining the overall health of the body must be absorbed well in order to benefit a human body. There are certain oils that are known to boost the absorption of such nutrients, and also the antioxidants. As a result they prove to be highly effective in preventing (and may be, even fighting) cancers. The generation of toxins while cooking at high temperatures also harms the liver. Use of healthy cooking oil not only aids the absorption of antioxidants and nutrients, but are also known to protect the liver from damage.
The avocado oil advantage
It is a well-known fact that avocados contain some extremely valuable nutrients and have certain properties that can help prevent/fight deadly diseases. Many of the benefits of the fruit are retained by avocado oil, making it an ideal choice for healthy cooking. Fats in this type of oil are present in the quantities required for boosting good cholesterol, which is why avocado oil is said to be good for the heart.
It can be sometimes difficult to find quality caregivers for residential care homes, also called personal care homes. A quality caregiver should be someone who provides daily activities for the residents, show initiative and quick response, demonstrate sound judgement and provide confident care.
Hiring a caregiver at times can be a little overwhelming. There are many issues to consider before opening the classifieds, calling caregiver agencies, and searching the Internet for independent contractors. Since this is stepping into unknown territory, it's a good idea to leverage word of mouth referrals from family members and friends. Knowing what to do, how to do it, and when to do it is a huge part of finding a quality caregivers for residential care homes. With that said, here are three suggestions to help find quality caregivers for a residential care homes.
Caregiver Agencies - Hiring caregiver agencies can be expensive, but a lot of them are bonded and insured. It is important to ask the agency if they provide employees to do the work. Some agencies recruit caregivers looking for work from a referral list and do not perform background checks before hiring them. Reputable agencies ensure their caregivers pass criminal background checks, screening for communicable diseases, and are trained in CPR and first aid. However, if the caregiver does not work out, you can request a replacement. Also, agency CNAs may have nurses assigned to the residential care home to ensure that policies and procedures are being followed. Remember, you are hiring quality caregivers for a 24/7 operation. Bottom line, it takes money, time, and energy to provide consistent, high-quality care to your residents. It should not be something you enter into lightly.
Independent Contractor - This may be more affordable, but be careful! Find out if the caregiver has a current certified nursing assistant license. This will ensure the person can provide basic care for your residents. Also, perform a criminal background check and verify the caregiver's references. If everything seems legitimate, ask family members to sit in during the interview to confirm they feel comfortable with this person before caring for your special loved one. One thing you can do is call CNA schools to get staff members. CNA schools are always looking to place their qualified students in externships, temporary and permanent jobs.
In-Home Respite Care Services - It is vitally important to take care of yourself as you take care of your residents and loved ones. Plan your relief by assessing your needs. Some of these might include personal free time during the day to run errands, transporting residents, or daily activities (e.g., cooking, cleaning, laundry, etc.). Some caregiver agencies offer this service to provide temporary or regular support to caregivers that work a 24/7 schedule. Other forms of non-medical respite breaks can be provided by family, friends, neighbors and volunteers from local retirement groups. Also consider college-bound students that need to fulfill community service hours, faith-based and non-profit organizations to cover short, non-medical in-home intervals.
Do You Want the Best Caregivers? - Are you comfortable with the people representing your brand? Are these people exceeding your expectations when it comes to implementing your systems, policies and procedures? Do you feel confident that your residents are receiving the best 24/7 care possible every single day? Now that you know how to find a quality caregiver, when are you going to spend the time, money, and energy to do it? Who is responsible to ensure that your residents are receiving the highest standard of care? Each caregiver has a lasting impact on your business, your residents, and your bottom line. Pick and choose wisely.
Sherman Lawson is the president and senior consultant at Care Consulting and Training, LLC. As a care home consulting firm, Care Consulting and Training, LLC has helped hundreds of people get licensed throughout the country using their customized products, services, training, and consulting programs. President, Sherman Lawson is the author of the book "12 Steps to Eliminate Debt Forever" and an e-book "The Blueprint to Start and Run a Personal Care Home." Sherman Lawson has appeared and been featured in Money Magazine for Women, The Oregonian, Atlanta Live, Good Day Northwest, and other local and national media.
